How did it all start?
Sami Jo Peine has been an athlete all her life. Knowing workouts and punishment runs like the back of her hand, it wasn’t until she started coaching that she really understood the benefit. That lead her to a degree in health and human performance. Through out her pursuing her degree and watching her family battle health issues that all stemmed from the lack of healthy eating habits, yo-yo diets, and zero exercise. She decided to take her health into her own hands and help others along the way.