Gifts within the fitness/health space are hard. It puts the gift giver in an awkward spot, as the person receiving the gift might not know what to ask for in the first place.

Let’s start this off with the top reasons it’s hard to meal prep/plan, and also help you make it easy for YOUR life.

It all begins with an idea.

So toning to the every day individual is “I want to see lines in my body that show the muscle definition” To your trainer this means, losing body fat and maintaining/growing muscle mass.

Why are macro nutrients important? No matter what diet you are following you can still count macros.

What are you going to be reading?