Welcome!

HELLO! I am so excited to have you here.

I am Sami Jo Peine. I want to introduce my self and let you know a little bit about me. I live in the middle of no where in the eastern part of Kansas. I have two wonderful boys, who are ALL BOY! I have a wonderful husband who runs our little farm. We are living a country life. Our life circles around all the sports activities our boys do, and our cows and dogs. I say we live around sports and that is not an understatement. Not only do our kids love to play we go and watch our family play sports to, Currently college football road-trips take up most of our vacations at the moment.

What are you going to be reading on this blog? Everything that is related to fitness & health. I plan on giving you the latest on trends, training practices & the benefits they offer and how that fits your goals. Mobility routines & benefits, along with recipes, the science behind fitness and how it relates to females. My favorite gear, supplements, and items to help with keeping me on track! I want this to be something that can help you navigate you on your journey every step of the way!

So get ready to hit the ground running!